Beef Tenderloin Stuffed With Herb Pesto Recipe (2024)

By David Tanis

Beef Tenderloin Stuffed With Herb Pesto Recipe (1)

Total Time
1½ hours, plus 30 minutes' seasoning
Rating
4(236)
Notes
Read community notes

Stuffed beef tenderloin is always an impressive main course. This one is summery, with a zesty, garlicky herb pesto, ideal for grilling over coals. It is delicious served at room temperature for an elegant summer buffet. Ask your butcher for a nice center-cut piece of tenderloin. If you aren’t comfortable with butterflying the meat yourself, ask the butcher to do that too, but it’s really not very difficult.

Featured in: A Juicy Tenderloin, a Pesto Swirl

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Ingredients

Yield:6 to 8 servings

  • 3pound center-cut beef tenderloin, trimmed of fat
  • Salt and pepper
  • 2cups Italian parsley leaves
  • 4cups basil leaves
  • 4garlic cloves, grated or finely minced
  • 1cup pitted green olives
  • ½cup extra-virgin olive oil, plus a little more for drizzling
  • 4ounces grated pecorino romano (1 cup)
  • 1teaspoon grated lemon zest
  • ½teaspoon crushed red pepper

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

636 calories; 51 grams fat; 17 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 3 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 40 grams protein; 569 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Beef Tenderloin Stuffed With Herb Pesto Recipe (2)

Preparation

  1. Step

    1

    Position the meat on a cutting board so it is perpendicular to the board. With a sharp knife, make a 1-inch-deep incision along the length of the roast. Then use a sawing motion as you continue to cut, moving the knife down and to the left; with your fingers, begin to pry open the roast. Continue cutting, flattening the meat as you go to make a flat rectangular piece about 9 by 12 inches. (Don’t worry if it looks a bit ragged.) Lightly pound the meat with a mallet to make it evenly flat. Season meat on both sides with salt and pepper. Lay the meat on a baking sheet cut side up and refrigerate while you prepare the pesto.

  2. Step

    2

    Make the pesto: Put parsley, basil, garlic and olives in a food processor or blender. Sprinkle lightly with salt and pepper. Pulse to roughly chop, then add oil and process to a coarse purée. Add cheese, lemon zest and crushed red pepper and pulse briefly to combine.

  3. Step

    3

    Spread pesto evenly over the cut surface of the beef, leaving a 1-inch border at all edges. Roll up the meat like a jellyroll, with the seam on the bottom. Tie roll securely with butcher’s twine at 2-inch intervals along its length. Drizzle the surface of the roll with oil and rub with your hands to distribute. Leave meat at room temperature to season for at least 30 minutes. (Alternatively, wrap and refrigerate the roast for several hours or overnight. Return to room temperature before proceeding.)

  4. Step

    4

    Build a fire in a charcoal grill, leaving one side of the grill free of coals. Sear the roast on all sides directly over medium-hot coals. Move the roast off the coals and cook over indirect heat, turning occasionally, until an instant-read thermometer registers 125 degrees for medium-rare meat, about 30 minutes. (To prevent overcooking, begin checking after 20 minutes.) Let rest for at least 15 minutes before removing twine and carving into ½-inch slices. For easier slicing, let roast cool to room temperature.

Tip

  • Alternatively, sear the meat on a stovetop grill or in a large cast-iron pan and finish it in a 375-degree oven. The cooking time will be about the same.

Ratings

4

out of 5

236

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Cooking Notes

Perignon

A trick when you're worried about evenly cooking any type of meat, from Filet Mignon to prime rib, from pork loins to whole hams: do the slow cooking first, then sear the outside (over a hot grill, in a sizzling stove-top pan, or at 500 degrees in a well preheated oven) as the last step. And don't forget what David says about letting the meat rest. It makes a big difference in how moist the meat will be when you serve it.

Annie

Funny - I was taught to do the opposite, to get a good sear on the meat, then lower the temperature, and it is what I have always done successfully.
I very much like this stuffing and have used it often with a large loin of pork. It is very much a typical Italian thing to do.

pennijj

A video would be so helpful. I'm just not understanding the "cutting down and to the left" part. By "perpendicular" you mean standing on its end?

Stu

I've totally converted from the "sear-first" school to the "slow-cook-first" method and will never go back. I slow cook using a remote-reading thermometer to an internal "pull" temp of 115 to 118F in a 225F oven. Then, let the meat rest for 30 mins under foil before browning under a super hot broiler very briefly. No more grey band of overcooked meat and perfectly deep pink from edge to edge. Carryover heat will bring the internal temp to about 125/130F.

Lynn

Could you please clarify which end to start rolling so when slicing we will be cutting against the grain? Thank you.

invisiblezipper

This was a terrific recipe. Followed it to a T and it was delicious. Watched a YouTube video on slicing the meat b/c the instructions didn’t make sense to me. A couple notes - 3 lbs easily makes 6 servings, maybe even 8. I was only able to use 1/2 the pesto on the steak. I don’t cook red meat very often so I wasn’t aware that the tenderloin steak is VERY EXPENSIVE! Mine was $36 a pound. This is a great recipe but quite a monetary investment.

MSWIS

Great company dinner.

Toni

I am planning to make this for dinner party this weekend. Did you cook it on the grill or inside?

Frank

Made this last night for a small dinner party. Truly wonderful. Made per the recipe but in the oven/stovetop rather than on the grill due to weather. Only disappointment was that the tenderloin was smaller so there were no leftovers! An expensive cut of meat but cheap compared to the same entree at a restaurant. Rave reviews by the guests,

Chris

I cooked this for the first time for guests over the weekend and it was stunning. I pretty much stuck to the recipe for the pesto, but used Grana Padana instead of Pecorino. My butterflying was not perfect and the pesto oozed out in places, but this was not a problem and disappeared after a brief searing in a hot pan. The outside of the meat looked perfect after 25 minutes in a 200 deg C (390 F) oven and it was pink and juicy on the inside. A real hit, thanks for the recipe.

John G

A good way to visualize the cut is to roll up a piece of paper, and then unroll it along a table top. I haven't tried it yet, but the way I'm planning is to cut the slit along top, and then rotate the roast to the right (left if you're left handed) until slit is 1" above cutting board . Then, holding the knife horizontal with the cutting board, I'll slice to the left and unroll the meat to the left with my left hand on top. Easy to control thickness during cut.

oxygenisgood

Have made it twice with pesto in freezer from summer. I think any good pesto will work well, with addition of the olives, lemon zest, and pecorino/romano.Great dish! Thanks for the recipe.

EmulsionMike

Made this for four. 1 1/2 lb of tenderloin, cut to about an inch thick. Halved the filling ingredients. On a medium high heat I gave it two minutes on each of 4 sides, then turned off the middle burner and gave it another 4 minutes per 4 sides. Let it sit for 15. It was perfect, looked just like the photo and was quite delicious.

Erik Anestad

I used port tenderloin instead and served with potatoes and vegetables grilled in a basket. Great success!

Rena

Do NOT return the roast to room temperature -a particularly unsafe practice when not using a solid piece of meat. Bacteria have been introduced to the center due to butter-flying/stuffing, and between searing and roasting it's unnecessary.

I looked up how long it would take to get to room temp since one of my guests had a recent organ transplant. Found this highly credible info: http://amazingribs.com/tips_and_technique/mythbusting_letting_meat_come_...

Cedarglen

(Part One?) When using expensive ingredients, I tend to make the original as suggested, before applying any tweaks. (Here, I cannot find the original source, so I have little background to mess with...) I've seen this before, but I do not know where.) The only concession for my tiny table was a smaller log of tenderloin.) I did include a few smashed anchovies, for a pan sauce and cooled fully. (Part two, please.)
.

maggie

This is my firs time stuffing & rolling anything! I got pesto all over the outside of the roast. Will it burn and taste terrible?

Ricardo

Didn't have the olives and was making it for 8-10 so I tackled a whole tenderloin, where I cut off the ends and other fabulous bits, but it was delicious! Didn't get to David's perfection on cutting the tenderloin open but close enough was excellent. Totally recommend the room temperature lay down before grilling. Awesome, but then again it's a $20/lb. cut of beef!

Stu

I've totally converted from the "sear-first" school to the "slow-cook-first" method and will never go back. I slow cook using a remote-reading thermometer to an internal "pull" temp of 115 to 118F in a 225F oven. Then, let the meat rest for 30 mins under foil before browning under a super hot broiler very briefly. No more grey band of overcooked meat and perfectly deep pink from edge to edge. Carryover heat will bring the internal temp to about 125/130F.

linearlinear

I have no grill. How would I cook this using stovetop and oven? Thank you!!

Andrea

has anyone tried on a gas grill? Tips?

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Beef Tenderloin Stuffed With Herb Pesto Recipe (2024)

FAQs

Should beef tenderloin be cooked covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

How do you not overcook beef tenderloin? ›

Place it in the oven until the temperature reaches just under 140°F, 15 to 20 minutes. Stay near the oven and keep checking the meat thermometer to make sure it doesn't overcook. 7Let the meat stand 10 minutes or so before slicing, so it will have a chance to relax a bit.

Is tenderloin tough or tender? ›

Tenderloin is lean and one of the most tender cuts around, but the lack of fat means that overcooking it will result in dry, tough meat. Follow this tip: Tenderloin is best served rare or medium-rare, so use a thermometer to make sure it doesn't get cooked past 140°F in the center.

Is beef tenderloin well done? ›

Beef Tenderloin is best served medium-rare. Because this cut is so lean, it can become dry and lose flavor when cooked beyond medium.

What is the best temperature to cook a beef tenderloin? ›

For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness. For roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F) and 60 to 70 minutes for medium (150°F).

What is the best cooking method for tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Is it better to cook a beef tenderloin slow or fast? ›

Low-and-slow cooking also gives you a larger window of time between that point at which the meat is perfectly cooked and the point when it's overcooked. Once the meat is done, all you've got to do is put a sear on it.

How long should a beef tenderloin sit out before cooking? ›

Let the tenderloin sit at room temperature a minimum of 45 minutes before roasting. Pre-heat the oven to 500 degrees 15 minutes prior to roasting. Spray the meat with either canola oil or rub some olive oil over it. You don't need much.

Should you salt beef tenderloin before cooking? ›

Generously season roast with kosher salt. Keep uncovered in refrigerator for at least 6 hours, or up to overnight. About 1 to 1½ hours before planning to cook, remove roast from oven and allow to come to room temperature. Preheat oven to 425 degrees F.

Do you have to remove the Silverskin from beef tenderloin? ›

Beef tenderloin comes with silverskin, which is a layer of silvery connective tissue that runs along its surface. If you cook the tenderloin with the silverskin on, you may not have the optimum eating experience that this cut can give.

What would cause a beef tenderloin to be tough? ›

Be careful not to overcook your tenderloin, as that will result in meat that is dry, tough and unappetizing. Begin by giving the meat a nice sear on the outside in a roasting pan or a large cast-iron skillet set on the stovetop at high heat.

Do you need to trim beef tenderloin before cooking? ›

The center, most substantial portion of a beef tenderloin is called the chateaubriand. With this section you'll have the option to roast and carve or grill and serve like individual steaks. Either way, it's important to trim off the chain, which is the thin, fatty section that lies along side of the tenderloin.

How many minutes for beef tenderloin? ›

How Long To Cook Beef Tenderloin? Searing the outside of the beef tenderloin should take about 12 to 15 minutes (about 3 to 5 minutes per side), followed by 20 to 25 minutes in the oven for a total of about 40 to 45 minutes.

Can beef tenderloin be pink in the middle? ›

Slow Oven-Roasting Method

Slow cooking in the oven requires a lower cooking temperature but a longer cooking time, resulting in a juicy, slightly pink center. Even if you like well-done beef, this is the method to use. Follow these steps to slow-roast your tenderloin: Preheat the oven to 225 degrees.

Should beef tenderloin be covered in oven? ›

For a 2-1/2-pound beef tenderloin, roast the meat uncovered for 20 minutes at 250°F. Then turn up the heat to 425°F. Roast until an instant-read thermometer inserted in the thickest part of meat registers 135°F (about 30 to 40 minutes).

Should I wrap my beef tenderloin in foil? ›

Cook beef wrapped in foil for superior flavor and texture. The Cook's Thesaurus names beef loin, especially filet mignon, as the tenderest cut of beef but not necessarily the most flavorful. Cooking beef in foil adds flavor while preserving the natural texture of the meat.

How long does it take to cook a tenderloin in the oven at 400 degrees? ›

Here are the general cooking times for pork tenderloin at 400°F: 1-pound pork tenderloin: 20-25 minutes. 1.5-pound pork tenderloin: 25-30 minutes. 2-pound pork tenderloin: 30-35 minutes.

Should you sear beef tenderloin before roasting in oven? ›

Well, traditional recipes for tenderloin (and most steaks and roasts) call for first searing the meat at a high temperature, then finishing it off at a relatively low temperature.

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