Whole Foods Sonoma Chicken Salad Copycat Recipe (2024)

This easy recipe for Sonoma Chicken Salad is the best way to enjoy a cold lunch that is flavorful and healthy. It uses simple ingredients like mayo, chicken and grapes and is a perfect copycat recipe to the popular Whole Foods, Perkins or Costco chicken salad.

Whole Foods Sonoma Chicken Salad Copycat Recipe (1)

This recipe for chicken salad is featured in the Whole30 Friends & Family Cookbook.

Sonoma Chicken Salad is a sweet and savory cold chicken salad that contains chicken, celery, onion, mayo, nuts and grapes for sweetness.

Makes a great option for sandwiches or to top greens with for salad.This recipe was made popular at a restaurant in Sonoma but is more recently a popular option to buy at Whole Foods Market.

🐔Ingredients You’ll Need

  • Cooked Shredded Chicken: You’ll need shredded chicken for this recipe. You can buy a rotisserie chicken and shred the meat or you can make this all purpose shredded chicken in the crockpot, instant pot or stovetop.
  • Mayonnaise: This give the chicken salad a creamy texture, you can buy your own Whole30 compliant may or you can make your own One Minute Mayo using simple clean ingredients.
  • Chopped Pecans: Gives a nutty crunch.
  • Diced Celery and Onion: This gives the salad flavor and a crunchy texture.
  • Red Seedless Grapes: Adds a hint of sweetness that pairs well with the savory chicken flavors.
  • Fresh Parsley: Adds a pop of freshness.
  • Celery Seed: Give the chicken salad a deeper flavor that compliments classic chicken salad.
  • Garlic Powder: A perfect pairing flavor with the celery and onion.

📖How To Make Homemade Sonoma Chicken Salad

1️⃣ Add all ingredients except grapes into a large bowl and fold together until fully combined.

2️⃣ Toss in grapes and fold again.

3️⃣ Garnish with extra parsley and serve cold.

🍽️What To Serve With Chicken Salad?

Serve chicken salad over a bed of greens or scooped into lettuce wraps.

You could also add it to a sandwich with fresh sliced avocado or with these Old Bay Paleo Crackers.

🥗Whole Foods Sonoma Chicken Salad Copycat

Sonoma chicken salad is a popular recipe from Whole Foods Market that you can buy premade in the store.

This copycat my version to fit a Whole30 reset. It does not contain honey, apple cider vinegar or poppy seeds like the traditional recipe.

More Healthy Chicken Salad Recipes

  • Bacon Ranch Chicken Salad
  • BBQ Chicken Salad
  • Chicken Salad with Walnuts and Apples

❔FAQ

What’s the best store bought chicken salad?

People love the chicken salad from Costco, Trader Joe’s wine country chicken salad, Publix classic chicken salad and Archer farms rosemary chicken salad.

Does Costco sell chicken salad?

Yes! In recent years they have taken the rotisserie chicken and made it into a creamy chicken salad you can purchase. You can also purchase their shredded rotisserie chicken but I recommend buying the whole chicken so you can make Rotisserie Chicken Bone Broth.

How do you fix too much mayo in chicken salad?

If you added too much mayo to your chicken salad, your best bet is to add more celery or chicken to thin it out.

Can I use greek yogurt instead of mayo?

Yes! lots of people love using greek yogurt as a replacement for mayonnaise.

What do I do if my chicken salad is too salty?

Try adding more chicken or celery. You could also add more grapes to counteract the salty with sweet.

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Whole Foods Sonoma Chicken Salad Copycat Recipe (2)

Sonoma Chicken Salad

This easy recipe for Whole30 Sonoma Chicken Salad is the best way to enjoy a cold lunch that is flavorful and healthy. It uses simple ingredients like mayo, chicken and grapes and is a perfect copycat recipe to the popular Whole Foods, Perkins or Costco chicken salad. Scoop it up and eat it on a bed of greens, on a sandwich with avocado or use it as a dip for your favorite crackers.

4.10 from 10 votes

Print Pin Rate

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 6 servings

Calories: 316kcal

Author: Valerie Skinner

Ingredients

  • 4 cups Shredded Chicken cooked
  • 1.5 cup Mayonnaise
  • 3 stalks Celery small dice
  • ¼ Red Onion small dice
  • 1 cup Pecans chopped
  • 2 cups Red Seedless Grapes halved
  • 2 tbsp Fresh Parsley chopped
  • 1 tbsp Celery Seed
  • ½ tsp garlic powder
  • salt/pepper to taste

Instructions

  • Add all ingredients except grapes into a large bowl and stir until fully combined

  • Toss in grapes

  • Garnish with extra parsley

Nutrition

Serving: 3/4 cup | Calories: 316kcal | Carbohydrates: 13g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Cholesterol: 68mg | Sodium: 184mg | Fiber: 3g | Sugar: 9g

Whole Foods Sonoma Chicken Salad Copycat Recipe (2024)

FAQs

What is chicken salad Chick chicken salad made of? ›

Classic Carol

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

Is Costco chicken salad made from rotisserie chicken? ›

Plus, the chicken salad is made with flavorful ingredients, including fresh shredded rotisserie chicken, celery, onion, and seasonings, all in a creamy sauce.

How many calories are in a Sonoma chicken salad? ›

Per serving: about 1 cup, 350 calories (180 from fat), 20g total fat, 3g saturated fat, 70mg cholesterol, 420mg sodium, 20g carbohydrates (2g dietary fiber, 12g sugar), 25g protein. Note: We've provided special diet and nutritional information for educational purposes.

Is store bought chicken salad healthy? ›

Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup!

Does chicken salad chick use mayonnaise or Miracle Whip? ›

Made Fresh & Served from the Heart

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise.

What bread does chicken salad chick use? ›

Options include White, Wheatberry & Croissants.

Is it better to shred or cube chicken for chicken salad? ›

The important thing is to use white meat and shred it by hand, rather than chop it. Mayonnaise dressing clings to bite-sized shreds of chicken better than uniform little cubes.

Why is Costco rotisserie chicken pink inside? ›

Chemical changes occur during cooking. Oven gases in a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give it a pink tinge. Often meat of younger birds shows the most pink because their thinner skins permit oven gases to reach the flesh.

Why is Costco rotisserie chicken so moist? ›

The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining. That makes the meat moist and evenly seasoned every time, delivering a consistent—though there has been some Reddit uproar about weird-tasting chicken lately in some states—tasting chicken.

How long does whole food chicken salad last in the fridge? ›

The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

How many calories are in whole food chicken salad? ›

There are 200 calories in 1 serving (4 oz) of Whole Foods Market Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in 1 cup of homemade chicken salad? ›

Results for "Homemade Chicken Salad"

Other sizes: 1 cup - 416kcal, 100 g - 200kcal, more...

Is it OK to eat chicken salad everyday? ›

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat. Therefore, it's best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Can I eat 7 day old chicken salad? ›

Be extra careful with mayo-based foods, such as chicken salad or potato salad. They're only safe to eat for 3 to 4 days after they're prepared.

Is chicken salad bad for cholesterol? ›

If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat. Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber.

What is the ingredients of chicken salad? ›

Does chicken salad chick have celery in their chicken salad? ›

Classic Carol – Delicious all-white meat, shredded chicken, finely minced celery, mayo, and our blend of secret seasoning that will keep you coming back for more!

What is chicken salad sandwich made of? ›

Ingredients
  1. 1 1/2 cups chopped cooked chicken or turkey.
  2. 1 medium stalk celery, chopped (1/2 cup)
  3. 1 small onion, finely chopped (1/3 cup)
  4. 1/2 cup mayonnaise or salad dressing.
  5. 1/4 teaspoon pepper.
  6. 8 slices bread.

What is chicken salad sauce made of? ›

Most chicken salad dressings are a combination of mayonnaise, lemon juice, salt, and pepper. The rest of the flavor for this dish comes from ingredients like celery and fresh herbs.

References

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