Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat goes well with sweet potatoes? ›

The most common pairings though are roast chicken or pork prepared most any way (roasted or grilled). I like turkey (wild turkey is very good) as well as many wild foul, such as quail, pheasant, etc. with yams (sweet potatoes, as well). Pork or turkey.

Savory sweet potato mash can easily be served with any main — roast chicken, slow cooker roast turkey, crispy roast pork and prime rib. They are so versatile you can serve them right along your Green Bean Casserole, Mac and Cheese, Roast Potatoes or Roast Broccoli.

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content.

Favorite Sweet Potato Toppings:

you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it.

While gravy is a classic choice, mashed potatoes can be enjoyed with various toppings and sauces. Consider adding a dollop of butter, shredded cheese, fresh herbs, sautéed mushrooms, caramelized onions, roasted garlic, or even a creamy cheese sauce.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

People with kidney problems must avoid eating sweet potatoes because an improper functioning kidney cannot remove potassium from their body, causing high potassium levels that can be harmful to them. Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Over the past several years, scientists in the U.S., New Zealand, Scotland, and beyond have debunked the myth that red meat and starch are double trouble. In fact, they've shown that eating resistant carbs like potatoes with red meat promotes better digestive health than eating red meat on its own.

Mashed potatoes are a staple side dish in American cuisine. They are commonly paired with dishes like roast turkey during Thanksgiving, fried chicken, meatloaf, steak, and pork chops.