Sunomono Salad Recipe (Japanese Cucumber Salad) (2024)

Huy Vu Updated 3/16/22 Jump to Recipe

This dish is something I often eat as an appetizer at Japanese restaurants and it always leaves me craving more! So I decided to make it at home, where I can have as much as I want without feeling guilty asking the waiter for more refills.

This is a side dish iscalled sunomono, which has a nice and light vinegary smell to it, with great crunch from the Persian or Japanese cucumbers. It’s a super simple salad with a delicious, light flavor you can just throw together right before a meal.

Sunomono Salad Recipe (Japanese Cucumber Salad) (1)

I keep everything for this recipe stocked in the pantry, so all I have to do is find somecucumbers and I’m good to go!

Types of cucumbers

The regular large cucumbers you’ll find at most supermarkets just won’t work for this recipe–don’t do it! Those cukes are too large, the skin is too thick, they’re loaded with seeds, and they’re not crunchy.

I can’t even bother with those cucumbers anymore after trying these smaller, crunchier varieties.

Sunomono Salad Recipe (Japanese Cucumber Salad) (2)

You want to go for Japanese cucumbers to do it right, otherwise Persian cucumbers do the trick too. These varieties are crunchier, and have a thin skin you can just leave on. You won’t even need to remove the seeds, since they’re pretty much non-existant.

I find Japanese cucumbers at my local Japanese markets, otherwise Trader Joe’s works for the Persian variety.

Lots of American supermarkets have started to carry these in the last few years too, sometimes referred to as hot house cucumbers. To be honest I’m not sure if it’s a different variety, but they taste very similar and work great too.

I am completely fine using these other varieties because they tend to offer organic cucumbers whereas that can be harder to come by at Asian supermarkets.

How to slice cucumbers quickly

[adthrive-in-post-video-player video-id=”LYnVQgBq” upload-date=”2020-05-14T00:00:00.000Z” name=”Slicing Cucumbers Fast w/ A Mandoline” description=”How to slice cucumbers quickly, and safely with a mandoline slicer, for Japanese cucumber salad aka sunomono.” player-type=”default” override-embed=”default”]

Whichever method you decide to use, your ultimate goal is to get thin slices of cucumber without any slices of your finger :).

If you have a mandolin slicer with some cut-proof gloves you can make quick work of slicing these up. This means having a glove and an extra tool to wash, but if you’re making a larger batch, it’s totally worth it. Also there is a nice aesthetic to the cucumbers using the mandolin slicer since they all come out perfectly uniform.

And don’t forget about your food processor! If yours has a thin enough slicer attachment and a feed tube, you can probably slice up 8 cucumbers for this salad in under a minute.

I’m not shy about cutting these by hand with a chefs knife, but if you’re going to cut 300 of anything, staying consistency with the thickness takes time to achieve. But of course, cutting it by hand with a knife works. Just make sure you have a sharp knife to keep the slices thin. Or if you have a simple box grater, that works just fine too!

Tips for making cucumber salad

Sunomono Salad Recipe (Japanese Cucumber Salad) (3)

Make a double batch and save a second batch for the next day’s meal! It’s much easier to double up than to redo the whole thing when you want it again. You’ll be glad you did :). Make sure to leave the dressing out on the side if you’re planning to serve it on another day though. When you’re ready to serve, add the dressing then top with toasted sesame seeds, and you’re ready to go!

Try my other pickle recipes!

  • Vietnamese đồ chua
  • Filipino atchara
  • Chinese cucumber salad.
  • If you want a more traditional salad, you can use my Asian salad dressing.

What is a Japanese cucumber?

Japanese cucumbers are longer and slimmer than typical cucumbers you see at American supermarkets. They’re usually around a 12″ long, a bit longer than Persian cucumbers, yet shorter than the very large English cucumbers that you can often find in plastic wrap. Japanese cucumbers have a green skin like the others.

They typically are sprinkled with tiny little bumps throughout the body that aren’t prickly. Their flavor is mild, not bitter, so they’re great for salads and adding dressing too, or having on the side for a nice light crunchy texture.

Do Japanese cucumbers need to be peeled?

Japanese cucumber skins are relatively thin with a mild to sweet flavor, so no they do not need to be peeled. If you’re looking to add some visual flair by exposing the cucumber’s whiter interior you can peel some of the skin for a striped effect, but you don’t need to spend time peeling the whole thing since I love the look, and the taste and texture is pleasant as is!

Sunomono Salad Recipe (Japanese Cucumber Salad) (4)

Sunomono Salad Recipe (Japanese Cucumber Salad) (5)

Sunomono Salad Recipe (Japanese Cucumber Salad)

5 from 43 votes

A super easy cucumber salad recipe to make! This side dish is light and crispy, with just the right amount of seasoning to keep you coming back for more.

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BY: Huy Vu

Prep: 5 minutes mins

Cook: 5 minutes mins

Total: 10 minutes mins

SERVINGS: 2

Ingredients

  • 3 crunchy Japanese or Persian cucumbers
  • 2 tsp salt to draw out moisture

Dressing

  • 2.25 tbsp (31.5 g) rice vinegar
  • .75 tbsp (10 g) sugar
  • .2 tsp (.65 g) salt
  • .2 tsp (1.05 g) soy sauce
  • 0.75 tsp (2.2 g) sesame seeds

Instructions

  • Slice all the cucumbers very thinly (ideally with a mandolin slicer for uniformity) and transfer to a medium sized bowl.

  • Sprinkle with salt and toss with your hands to ensure even salt coverage to draw out moisture. Let it sit for 10 minutes.

  • Rinse the cucumbers thoroughly to remove the salt, drain, then squeeze all the cucumbers to remove excess moisture. The goal is to remove as much water as you can. Don't be afraid to squeeze hard, the cucumbers can take it!

  • Mix dressing ingredients: rice vinegar, sugar, salt, soy sauce until dissolved, then add to cucumbers to marinate for at least 1 hour. It keeps well overnight too. Keep refrigerated until serving.

  • Sprinkle with sesame seeds just before serving.

Notes

8/30/2023: Adjusted cucumber to fixed number instead of a range for accuracy. Increased initial salt amount for better coverage to purge moisture from cucumbers. Reduced all seasoning ingredients by 25% to reduce waste, but still season properly.

Nutrition Facts

Sunomono Salad Recipe (Japanese Cucumber Salad)

Serving Size

0 g

Amount per Serving

Calories

42

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

6

%

Sodium

334

mg

15

%

Potassium

82

mg

2

%

Carbohydrates

8

g

3

%

Fiber

1

g

4

%

Sugar

7

g

8

%

Protein

1

g

2

%

Vitamin A

59

IU

1

%

Vitamin C

2

mg

2

%

Calcium

19

mg

2

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: Japanese

Keyword: Japanese cucumber salad

Did you cook this recipe?Tag @HungryHuy or #hungryhuy–I’d love to see it!

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Sunomono Salad Recipe (Japanese Cucumber Salad) (6)

Sunomono Salad Recipe (Japanese Cucumber Salad) (2024)

FAQs

What is Japanese cucumber called? ›

Called Kyuri (胡瓜・きゅうり) in Japanese, these crunchy cucumbers have forest green skin with long and slender bodies. The length is between an English cucumber and a Persian cucumber. Japanese cucumbers do not contain developed seeds and are slightly sweet with no bitterness.

How do you keep cucumber salad from getting soggy? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

Do Japanese cucumbers need to be peeled? ›

Japanese cucumbers are smaller and have few to no seeds, making them a wonderful fresh produce item. They have a smooth dark-green skin with light-green internal flesh. The skin is very tender so there's no need for peeling before eating.

What is the difference between namasu and sunomono? ›

Sunomono refers to food that has been dressed with vinegar, whereas namasu refers to food that has been marinated in vinegar.

What is the difference between a Japanese cucumber and a regular cucumber? ›

The Japanese cucumber has several advantages over common cucumbers. It is slender, thin-skinned, void of developed seeds, never bitter and entirely edible. The average harvested length is about four inches, while the cucumber is still young. Its skin is forest green and smooth with longitudinal grooves.

Is zucchini same as Japanese cucumber? ›

Differences Between Zucchini & Cucumber. Fruit or Vegetable: Though they may look similar, cucumbers and zucchini do not belong to the same family. Cucumbers belong to the gourd family while zucchini belongs to the Cucurbita family. Technically speaking, cucumbers are considered to be a fruit by many people.

Should you salt cucumbers before making cucumber salad? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Why is my cucumber salad so runny? ›

When it comes to making the best cucumber salads, I find that unless you take the time to properly salt and drain the cukes, the end product is watery, limp, and less than tasty. This easy extra step makes extra crunchy slices, takes almost no effort at all, but gives a big payout in the crunch department.

Why are my Japanese cucumbers bitter? ›

The actual cause of bitterness in cucumbers and other gourds, like zucchini, is due to a compound known as cucurbitacin. This compound is always present in cucumbers, but the levels change based on the growing process of the vegetables. The higher the level of cucurbitacin, the more bitter the cucumber.

How long can Japanese cucumber last in the fridge? ›

The best way to keep cucumbers fresh is to store cucumbers in the refrigerator. For optimal taste and freshness, consume the cucumbers within seven to ten days of purchasing them from a grocery store or farmers' market.

Are sunomono salad good for you? ›

Sunomono Salad with Kelp for Thyroid Support

A quick treat for a healthy thyroid, this cucumber and seaweed (kelp) salad is loaded with iodine and selenium, the essentials for a balanced hormone production in thyroid.

When should I eat sunomono? ›

Sunomono (酢の物) refers to vinegar-based dishes, and they are commonly served as a side dish to the main meal. These light refreshing vinegar salads are a great start to any meal as the sourness from the vinegar helps whet your appetite.

Can Japanese cucumber be eaten raw? ›

Best ways to enjoy Japanese cucumbers: eat them raw as a snack, in juice, pickling, as the main or supporting ingredient in sushi and salads, or as an accompaniment to noodle dishes.

What is Chinese cucumber called? ›

Chinese cucumber also is known as Chinese snake gourd, gua-lou, tian-hua-fen, compound Q, Radix trichosanthis, Tolidostena japonica .

Is Pepino a zucchini? ›

The zucchini plant is also a type of gourd, but of the species Cucurbita pepo—the same as pumpkins and squashes.

Are pepino and cucumber the same? ›

It is important to note that Pepinos are not melons or cucumbers and are a berry more closely related to a tomato or eggplant. The species has earned various monikers worldwide, such as Tree melon, Mellow fruit, Sweet cucumber, Pepino melon, Melon pear, and Melon shrub for its taste and aroma.

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