Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (2024)

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Triple Berry Syrup made with frozen berries! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants.

this Recipe

Is there anything better than a pile of homemade french toast with this triple berry syrup? I don’t think so. Especially during these chilly winter months, a plate of this french toast is a must for lazy weekends.

Since it’s not peak berry season, I’m taking advantage of frozen berries to make this syrup. I rely a lot on frozen fruits and vegetables when texture doesn’t matter; it’s a great way to save money, and more often than not, frozen contains more nutrients than fresh.

Frozen foods don’t continue to ripen once they’re processed; they’re picked and frozen at the peak of ripeness. Think of nutrients in a bell curve; as produce ripens so does the availability of vitamins and antioxidants. As it transitions from perfectly ripe to overly ripe, nutrient availability declines.

Using frozen berries also allows this syrup to be made for pennies compared to using fresh.

Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (2)

What you’ll need

For this simple berry syrup, you’ll need the following ingredients:

  • 2 cups frozen berries; I used a mix of blackberries, strawberries, raspberries and blueberries.
  • 1/3 cup water
  • 3 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
The beauty of this recipe is it comes together quickly using simple ingredients, including frozen berries. However, if you find yourself swimming in fresh berries come summertime, you can use those as well! Fresh blueberries, blackberries, strawberries, raspberries or a mix of both will all work well in this recipe.

You can sweeten as little or as much as you want with the maple syrup. When I make this for my kids, I tend to only use a tablespoon or two but when I make this for company then I use all three tablespoons. I suggest adding to taste.

Even with the addition of pure maple syrup in this recipe, it’s a fraction of the amount of added sugar in most syrups.

Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (3)

How to make this homemade berry syrup recipe

Place all of the ingredients in a medium saucepan and bring to a boil over medium heat. Use a wooden spoon and smash any large berries as they cook.

Once the mixture has come to a boil, reduce heat to medium-low and simmer for 10 minutes until reduced and thick enough to cover the back of a spoon. The longer you cook this syrup, the thicker it will be without having to use any additional thickeners, like cornstarch or arrowroot starch.

We love this as is but you can also puree the syrup with an immersion blender or regular blender with a splash or two of water for a smooth syrup option.

Enjoy warm or at room temperature. As it cools, it will continue to thicken.

Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (4)

What to serve with this syrup recipe

Hands down, my favorite way to enjoy this syrup is with my simple vegan french toast recipe. For a truly decedent treat, try this jammy syrup with mypeanut butter syrupfor a layered peanut butter-and-jelly effect. One, or both, are incredible onpancakes, ice cream, French toast, waffles, or anywhere you would use berries.

If you have any extra sauce, place it in an air-tight jar. It will last up to a week in the refrigerator! For any leftovers, you can stir into yogurt or make banana nice cream and swirl in the syrup after making.

Try it on:

Vegan French Toast
Chia Pancakes
Instant Pot Oatmeal
Orange Olive Oil Cake
Sourdough Waffles
French Toast Casserole

Nutritional Information

So how does this syrup stack up to traditional breakfast syrup? Each 2 tablespoon syrup contains only 14 calories with 5.5g of sugar. Most other breakfast syrups contain 100 calories per 2 tablespoons with 25g of sugar.

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge .I absolutely love seeing your creations. Happy cooking!

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Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (6)

Triple Berry Syrup

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Makes ~1 1/2 cups
  • Category: syrup, sauce, breakfast
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan

Description

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants.

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Makes ~1 1/2 cups
  • Category: syrup, sauce, breakfast
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Makes ~1 1/2 cups
  • Category: syrup, sauce, breakfast
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan

Scale

Ingredients

  • 2 cups frozen berries
  • 1/3 cup water
  • 3 tbsp. maple syrup
  • 1/2 tsp. cinnamon
  • 1/2 tsp. vanilla extract

Instructions

  1. Place the above ingredients in a small saucepan and bring to a boil. Use a wooden spoon and smash any large berries up a bit.
  2. After the mixture has come to a boil, reduce heat to medium-low and let simmer for 10 minutes until it reduces and is thick enough to cover the back of a spoon.
  3. Enjoy warm or cold.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

This recipe was first posted in 2015 and updated in 2022.

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Simple Triple Berry Syrup Recipe (made with frozen berries!) - Delish Knowledge (2024)

FAQs

How do you make frozen berries taste good? ›

SO, I created this amazing concept of packing yogurt onto frozen berries. The berries keep the yogurt cold but have thawed by the time I'm ready to eat. How great is that?! I toss the berries in salt, cinnamon and/or ground ginger for some extra flavor and top the yogurt with nuts or cereal.

What are the fruits in Triple berry? ›

BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES.

Can homemade fruit syrup be frozen? ›

Home-prepared syrups can either be canned or frozen for long-term storage. To make syrup, you need 6–7 cups of fresh or frozen fruit. A combination of fruits can be used.

Why can't you eat frozen berries? ›

The bugs can be spread during freezing, mixing, or packaging. This can make the berries unsafe to eat.

Should I thaw frozen berries before baking? ›

If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.

Do frozen berries get mushy when thawed? ›

They can heavily puncture the cell walls containing the liquid if not frozen properly, leaving a mushy mess. If you've ever wondered why your home-frozen berries thaw into a pile of mush but storebought ones don't (as much), this is a huge differentiator.

How do you keep frozen berries from getting soggy? ›

  1. How do you prevent fresh frozen strawberries from becoming mushy when thawed? ...
  2. Put the strawberries on a tray.
  3. Make sure that they are on a single layer and not touching each other.
  4. Sprinkle sugar over the top of each strawberry.
  5. Put them in the freezer at the lowest temperature for a faster freezing time.
Feb 16, 2019

Can you use frozen berries instead of fresh? ›

Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested. However, this does not mean that “fresh” berries found in the produce section of a grocery store are a better choice than frozen berries.

What fruit is the miracle berry? ›

That is the magic of the Miracle Berry. But it's not magic at all; it's science, and very real. The Miracle Berry (aka the Mberry) is a sugar-coated pill that contains the fruit of the Synsepalum dulcificum plant native to West Africa.

What is the king of all berries? ›

Blackcurrants was originally grown in Europe, particularly in France, where it got the Blackcurrants name and reputation as the healthiest of the berries. Thus, the term King of the Berries was established. This reputation quickly spread to other parts of the world, and New Zealand adopted this berry as its own.

Why is a strawberry not a berry? ›

Strawberries and raspberries aren't really berries in the botanical sense. They are derived from a single flower with more than one ovary, making them an aggregate fruit. True berries are simple fruits stemming from one flower with one ovary and typically have several seeds.

Is simple syrup 2 to 1 or 1 to 1? ›

Traditional simple syrup is made from one part water to one part sugar (1:1).

How do you keep simple syrup from going bad? ›

How to Store Simple Syrup
  1. Choose an airtight container. Store your homemade simple syrup in a sealed glass jar such as a Mason jar that you might otherwise use for jellies or preserves. ...
  2. Clean the container thoroughly. ...
  3. Place your syrup mixture into the refrigerator.
Dec 16, 2021

Does simple syrup freeze well? ›

Simple syrup can be frozen! It freezes solid and will stay good frozen for up to 3 months. If you plan to go this route, use a plastic container rather than a glass container.

What can you do with frozen fruit besides smoothies? ›

Use in baked goods such as cobblers, fruit crisps or breads. Mix with Yogurt. Add to plain low-fat yogurt. fat-free ice cream or sherbet.

Can you refreeze frozen berries? ›

Contrary to popular belief, you can refreeze thawed frozen blueberries, but it's not recommended to do so repeatedly. Repeatedly thawing and refreezing blueberries can cause a loss of quality, texture, and taste. It's best to use them within 24 hours of thawing to avoid any potential risks.

What happens if you eat too many frozen blueberries? ›

While blueberries are generally considered to be a healthy food, they can sometimes cause digestive issues like constipation or diarrhea. If you eat too many blueberries, you may experience stomach pain or cramping. To avoid these issues, eat blueberries in moderation and make sure to drink plenty of water.

Is it OK to refreeze thawed berries? ›

Thawed fruit and fruit juice concentrates can be refrozen if they taste and smell good. Since thawed fruits suffer in appearance, flavor and texture from refreezing, you may want to make them into jam instead.

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