Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

A star rating of 4.8 out of 5.24 ratings
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
- 25 mins
- Easy
- Healthy
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.123 ratings
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
- 10 mins
- Easy
- Gluten-free
A star rating of 4.6 out of 5.129 ratings
Menemen is a traditional Turkish dish that's healthy and brilliant for brunch, lunch or supper. Serve with warm pitta bread for scooping up the delicious sauce and runny egg yolks
- 35 mins
- Easy
- Healthy
- Vegetarian
One-pan summer eggs
A star rating of 4.8 out of 5.50 ratings
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
- 17 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.7 out of 5.38 ratings
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
- 10 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.8 out of 5.23 ratings
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A low fat, vitamin C-packed smoothie to start your day
- 10 mins
- Easy
- Gluten-free
Veggie breakfast bakes
A star rating of 4.5 out of 5.27 ratings
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- 45 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4 out of 5.39 ratings
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
- 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.13 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- 11 mins
- Easy
- Healthy
- Vegetarian
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
Shakshuka
A star rating of 4.6 out of 5.124 ratings
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
- 25 mins
- Easy
- Vegetarian
- Gluten-free
Homemade granola bars
A star rating of 4.7 out of 5.118 ratings
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
- 45 mins
- Easy
- Vegetarian
A star rating of 5 out of 5.1 rating
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
- 5 mins
- Easy
- Healthy
- Vegan
Seven-cup muesli
A star rating of 4.6 out of 5.19 ratings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
- 10 mins
- Easy
- Vegetarian
A star rating of 4.7 out of 5.39 ratings
A tasty twist on flapjacks with a luscious
layer of apricots inside
- 45 mins
- Easy
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- 15 mins
- Easy
- Healthy
- Vegetarian
Winter fruit salad
A star rating of 4.4 out of 5.18 ratings
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
- 30 mins
- Easy
- Healthy
- Vegetarian
Dippy eggs with Marmite soldiers
A star rating of 3.7 out of 5.22 ratings
Start the day the right way, with this quick, easy and nutritious breakfast
- 10 mins
- Easy
- Vegetarian
A star rating of 3.9 out of 5.10 ratings
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
- 25 mins
- Easy
- Vegetarian
Perfect porridge
A star rating of 3.7 out of 5.84 ratings
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
- 15 mins
- Easy
- Healthy
On-the-run breakfast bars
A star rating of 4.6 out of 5.27 ratings
No time for breakfast? Save time and money - make your own breakfast bars
- 40 mins
- Easy
Tropical treat
A star rating of 5 out of 5.3 ratings
Kick start your day with a fruit and nut muesli treat
- 35 mins
- Easy
A star rating of 4 out of 5.4 ratings
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
- 20 mins
- Easy
A star rating of 0 out of 5.0 ratings
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
- 10 mins
- Easy
- Healthy
- Vegetarian

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FAQs

Can you eat eggs on a low GI diet? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels.

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What is a savory breakfast that won't spike glucose? ›

Examples include: Greek yogurt, tofu, meat, cold cuts, fish, cheese, cream cheese, protein powder, nuts, nut butter, seeds and, yes, eggs (scrambled, fried, poached or boiled).

Are eggs on toast low GI? ›

Because eggs do not have carbohydrates, their glycemic index is 0, which makes them a great option to pair with foods (like toast) that may raise your blood sugar levels.

Is peanut butter low GI? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

Can you eat bananas on a low GI diet? ›

On the other hand, bananas have a low glycemic index (GI). A food's GI is a measurement of how much it affects blood sugar levels. Furthermore, the American Diabetes Association (ADA) notes that people with diabetes can eat fruits, including bananas, as part of a balanced diet.

What can I eat in the morning to not spike my blood sugar? ›

However, certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise it as much as others and can help lower long-term fasting glucose levels. This means these foods will not raise a person's blood sugar, also known as blood glucose. These foods may also help them avoid a blood sugar spike.

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What protein does not spike blood sugar? ›

Cottage Cheese

The American Diabetes Association lists cottage cheese as a great protein source for people with diabetes because it shouldn't contribute to blood sugar spikes. Cottage cheese comes in different curd sizes and fat contents, and pairs well with many different types of fruits and veggies.

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What is a good breakfast for insulin resistance? ›

Start your day with a nutritious breakfast with protein, healthy fats, and fiber. Breakfast ideas for insulin resistance include: Vegetable omelet: Make a veggie stuffed omelet with eggs, spinach, tomatoes, and red bell peppers. Pair it with a slice of whole-grain toast topped with banana or a dollop of butter.

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What is the best bread for low GI? ›

Rye bread, multigrain bread, oat bread and sourdough bread are just a few of the lower glycemic index breads that can be used to substitute for more traditional white breads that have a much higher glycemic index.

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What is a good breakfast without sugar spikes? ›

The five breakfast ideas presented here, including veggie-packed egg muffins, overnight chia pudding, Greek yogurt parfait, avocado toast with whole grain bread, and quinoa breakfast bowl, offer a range of flavors, textures, and nutrients while keeping insulin levels in check.

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Is bacon low GI? ›

No, bacon is not low glycemic. It has a glycemic index of 0, which means it does not affect blood sugar levels. However, it is high in saturated fat and sodium, which can increase the risk of heart disease and other health problems.

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Is oatmeal a low glycemic food? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

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Is peanut butter low glycemic? ›

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What breakfast cereals are low glycemic? ›

Wheat bran cereals, such as Kellogg's All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings. On average, they have a GI of 45 and a GL of 10 per 1-cup serving.

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Low-GI breakfast recipes (2024)

FAQs

Can you eat eggs on a low GI diet? ›

Is bacon low GI? ›

References