Healthy Fruit Pizza Recipe | An Easy Fresh Fruit Breakfast or Dessert (2024)

FAQs

Is breakfast pizza healthy? ›

For starters, pizza can contain less sugar than a lot of other breakfast food options, such as cereal. Fat and protein from toppings can also help you stay full longer, which can prevent hanger and help you maintain productivity throughout the day.

Best Fruits for Fruit Pizza

apples, nectarines or peaches (brush with a little lemon juice to prevent from browning) grapes (2 colors to choose from!) kiwi.

Sugar Cookie Dough: Crumbled, pressed together, and baked, refrigerated Pillsbury™ Sugar Cookie Dough makes the best-tasting and easiest sweet crust you could make. Cream Cheese: Softened cream cheese is the basis for the most delicious choice to adhere the fruit to the pizza.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

The distinguishing feature of fruit pizza is not only the pizza-like shape, but also the multiple fruits included as toppings compared to typical tarts which tend to include only one or two fruits as topping.

Strawberries get all juicy and roasty in the oven like tomatoes do, too. Combine them with golden mozzarella and goat cheese that melts into oblivion on a whole wheat crust and you just might find a new favorite. Top it with fresh basil and a drizzle of balsamic reduction and, you guys—this pizza is a revelation.

Fresher ingredients like seasonal veggies work best with lighter fare such as fruit tarts, sorbet, or even a bowl of balsamic glazed berries. Meaty pies will better complement desserts like cannoli, chocolate, or cheesecake, all of which have a creamy quality.

How do you keep fruit pizza from sticking to the pan? ›

Grease the baking dish before adding cookie dough.

This prevents it from sticking to the pan. You can also use parchment paper, which makes it easy to lift the fruit pizza from the pan and place it on a serving platter for guests.

The origin of the Hawaiian

But the Hawaiian pizza, topped with ham and pineapple, was not an Italian invention. And despite the name, it did not come from the US island state of Hawaii either. The pizza was actually created in Canada in 1962 by a Greek immigrant called Sam Panopoulos.

It might surprise you to learn that fruit pizza has been around since the 6th century BC! Persian soldiers would bake flatbreads with cheese and dates on top of their battle shields. Fruit pizzas didn't show up for the masses in modern times until sometime between the 1940s-1980s.

Some Types Are High in Calories, Carbs, Sodium and Sugar

Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).

Eating pizza on a low-carb diet is entirely possible—you just have to be mindful of the nutritional value of its base components (crust, sauce, cheese, toppings). By limiting the amount of carbs ingredient by ingredient, you can assemble a low-carb pizza you're going to love.

Speedway Breakfast Pizza Slice (1 serving) contains 44g total carbs, 42g net carbs, 18g fat, 15g protein, and 400 calories.

Instead of using sauce and mozzarella cheese as the base, breakfast pizzas most often use egg and cheddar cheese as the base. One of the best things about breakfast pizza is the tremendous amount of variety it offers.

A nutritionist claims the protein, cheese and tomatoes of pizza are healthier than a sugary cereal for breakfast. If you've ever eaten a cold slice of leftover pizza for breakfast, you're definitely not alone -- and according to one nutritionist, you may actually just be onto something.

Hot, melty cheese, delicious sauce and savory toppings all contribute to pizza's popularity. However, this food is often labeled as indulgent because it isn't the healthiest option. Pizza is usually considered unhealthy because it is high in calories, carbohydrates and sodium.