Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2024)

FAQs

How many calories are in a chicken gyro with tzatziki? ›

1 serving of gyros with tzatziki sauce contains 475 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).

The Mediterranean diet — which includes many Greek dishes — is known as the healthiest way of eating. These simple-to-make pork and chicken gyros fit into the Mediterranean diet, delivering both heart and brain health benefits.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers.

While regular gyros are considered unhealthy meals, there are actually essential nutrients present in the gyro's ingredients. Here, let's take a closer look at the nutrients in gyros. One of the best things about gyros is that they're packed with protein. Protein is one of the best nutrients for building muscles.

Are grilled chicken gyros healthy? Totally. Use whole wheat pita, lean chicken, and fresh veggies. This can be a great, well-rounded meal.

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon! Tzatziki (pronounced 'tuh-ZEE-kee'), a beloved dip originating from Greece and the Middle East, is a versatile condiment enjoyed in countless ways.

Is tzatziki sauce healthy? ›

So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories. In addition, it is an excellent source of vitamins like vitamin C, vitamin A, and calcium.

If you love this tzatziki recipe…

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

▫ Souvlaki is primarily made of pork or chicken meat, seasoned and/or marinated. ▫ It can be served straight off the grill, either on a stick, ("kalamaki") or inside a Greek pita.

While gyros usually come with the same combo of lettuce, tomatoes, and onions, shawarmas are often topped with a medley of pickled fruits and veggies. Shawarma is a predecessor to tacos al pastor, a Mexican dish made of spit-grilled pork. The method likely made its way to Mexico via Lebanese immigrants.

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

There are 519 calories in 1 gyro of Chicken Gyro Sandwich.

Nutritional Profile of Tzatziki

One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories.

218 g of greek chicken gyro (Daily Picnic) contains 426 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 33% protein. This is a good source of protein (64% of your Daily Value) and potassium (9% of your Daily Value).

Kettlebell Kitchen Greek Chicken Gyro Plate- Lg (1 serving) contains 25g total carbs, 25g net carbs, 23g fat, 53g protein, and 550 calories.