Creamy Keto Chocolate Pudding Recipe (2024)

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A delicious low carb keto chocolate pudding recipe that the whole family will love. It's much healthier than a box mix and whips up in no time.

Creamy Keto Chocolate Pudding Recipe (1)
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I've been really craving chocolate lately. I usually go for a hunk of chocolate or a few chocolate chips. But, this time, I was craving something that I used to love in the past. The little snack sized pudding packs.

I don't buy the sugar free pudding snacks any more because I haven't found any that contain only natural ingredients. Most are made with Splenda or aspartame. And, the thickeners used are typically not low carb.

After looking over my recipes, I realized that I didn't have a low carb recipe for regular creamy milk chocolate pudding.

As I searched my archives, I found a recipe for cauliflower chocolate pudding, tofu chocolate pudding, chocolate chia pudding, and avocado based chocolate pudding.

I was surprised I never posted a recipe made from a simple mix of low carb milk and cocoa.

So, this low carb creamy milk chocolate pudding recipe is long overdue. I have no idea why it took me so long to develop one that's a closer to what I used to make with cornstarch and regular whole milk before I moved to the low carb way of eating.

Creamy Keto Chocolate Pudding Recipe (2)

This recipe is a true pudding and not a custard because it's made without eggs.

It's almost identical to the homemade chocolate pudding I used to make years ago except that I've replaced the cornstarch with xanthan gum, the regular milk with low carb milk and heavy cream, and the sugar has been replaced with low carb sweeteners.

I didn't remember the amounts on my original recipe, so I adapted the Hershey's cocoa found here.

Creamy Keto Chocolate Pudding Recipe (3)

Just like my original recipe, I cook the mixture just until a boil and let is boil for about a minute before removing from the heat. Then I add butter and vanilla extract. To prevent a skin from forming, I lay plastic wrap directly on the surface before chilling.

Creamy Keto Chocolate Pudding Recipe (4)

If you were making a pie, you could pour the mixture directly into the prepared pie crust and then chill. I wanted a creamy pudding, so Ifluffed the chilled mixture up by whipping withan electric mixer. This is the secret to getting the creamy pudding rather than a thickened glob.

I suppose you could also use the whipped version of the pudding in a pie as well. I'm just not sure if it would be firm enough. It might need a little gelatin added. I'm going to have to experiment a little in using this low carb creamy milk chocolate pudding as a pie filling.

Of all the low carb chocolate pudding recipes I've made, this one is the closest to the high carb chocolate pudding I used to make. And, it's better than the sugar free puddings made with artificial sweeteners.

Creamy Keto Chocolate Pudding Recipe (5)

My daughters are very picky and they both thought this pudding tasted great. In fact, I'm pretty sure I could sneak this one into my husband, but he's have to think it was a regular high carb recipe. He thinks my low carb creations are "strange" because he doesn't get it.

If I ate what my husband eats, I'd be at least 30 pounds heavier and feeling like crap. I'm not sure how he does it. He really doesn't eat a lot, but what he does eat is horrible.

My husbandlives off those little packaged cakes and 2 liter bottles of regular soda. I'm hopeful that one day I'll convert him over. It's surprising he doesn't have diabetes.

I have a plan to use this pudding to make a low chocolate cream pie that my husband will love. I just can't let him know it's low carb.

Creamy Keto Chocolate Pudding Recipe (6)

Low Carb Keto Chocolate Pudding Recipe

Creamy Keto Chocolate Pudding Recipe (7)

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Recipe

Creamy Keto Chocolate Pudding Recipe (8)

Creamy Milk Chocolate Pudding

4.65 from 14 votes

A delicious low carb creamy milk chocolate pudding that the whole family will love. It's much healthier than a box mix and whips up in no time.

Prep Time:5 minutes mins

Cook Time:10 minutes mins

Total Time:15 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 4 people

Calories: 141

Video

Ingredients

  • cup low carb sugar substitute
  • ¼ cup unsweetened cocoa powder
  • ¼ teaspoon stevia concentrated powder
  • 2 cups unsweetened coconut milk I used So Delicious brand in carton
  • ¼ cup heavy cream
  • 1 teaspoon xanthan gum
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • whipped cream optional

US Customary - Metric

Instructions

  • Whisk together the Swerve, cocoa, and stevia in medium saucepan.

  • Gradually stir in coconut milk and heavy cream.

  • Cook and stir over medium heat until mixture starts to boil. Boil and stir for another minute. Remove from heat.

  • Sprinkle in xanthan gum, stirring to completely mix in.

  • Stir in butter and vanilla extract until incorporated.

  • Pour into 4-cup bowl or larger. Place plastic wrap directly on surface to prevent skin from forming.

  • Chill in refrigerator for several hours until thickened.

  • Once chilled, transfer to mixing bowl and whip with electric mixer to get smooth and creamy texture.

  • Place into serving dishes to serve. Top with low carb whipped cream if desired.

Notes

Recipe can be doubled and used as a pie filling, but may require additional thickening.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 141 | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 35mg | Sodium: 91mg | Potassium: 93mg | Fiber: 2g | Sugar: 0g | Vitamin A: 645IU | Vitamin C: 0mg | Calcium: 67mg | Iron: 0.7mg

Additional Info

Net Carbs: 2g | % Carbs: 5.8% | % Protein: 2.9% | % Fat: 91.3% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Creamy Keto Chocolate Pudding Recipe (2024)

FAQs

Is sugar free pudding OK for keto? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

How to make chocolate pudding mix better? ›

A teaspoon of vanilla extract can add richness to any pudding. A bit of espresso powder can make chocolate puddings taste more chocolaty—add more for a mocha flavor. You can stir in a bit of your favorite liqueur too.

How do you thicken instant pudding with almond milk? ›

If your almond milk-based instant pudding isn't setting properly for your pie, you can try these quick solutions: gently heat and stir the mixture on the stovetop, add a small amount of cornstarch or gelatin, mix in a bit more instant pudding mix, or let it set in the refrigerator for more time.

Can you use almond milk to make Jello pudding? ›

To make Jell-O pudding with almond milk, whisk the Cook & Serve pudding mix into 2 cups of refrigerated unsweetened almond milk in a medium saucepan. Bring to a boil on medium heat, whisking constantly. Remove from heat and let sit untouched for at least 5 minutes.

How to make instant pudding creamier? ›

Use Evaporated Milk

Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding.

What can I add to instant pudding to make it taste better? ›

Nuts: Chopped nuts, such as toasted almonds or pecans, can add a delightful crunch and a nutty flavor to your pudding. Whipped Cream: Top your pudding with a dollop of homemade or store-bought whipped cream. The light, airy texture and sweetness of whipped cream can balance the richness of the pudding.

What can I add to pudding to make it taste better? ›

You could stop at vanilla extract and be perfectly content, or you could add fun stir-ins like dulce de leche and pretzels. And if you ask us, the not-so-standard pudding combinations take the dessert from basic to amazing.

Why won t pudding set with almond milk? ›

Will Pudding Set with Almond Milk? Yes, pudding – both instant and cooked – will set with almond milk as long as you use the right amount of almond milk. If you use the same amount of almond milk as you do regular milk, it will be too thin and will not set.

Can you use unsweetened almond milk to make instant pudding? ›

I used plain, unsweetened almond milk mixed with a chocolate instant Jell-O pudding. The results for this non-dairy pudding include: Thickest Pudding– Almond milk yielded the thickest pudding of the three milks.

What is a substitute for milk in instant pudding? ›

Instant Pudding Milk Substitutes Pros and Cons
SubstitutePros
Almond MilkLight, similar consistency to milk; low in calories and fat; relatively neutral flavor
Cashew MilkCreamy texture; versatile in flavor; high in healthy fats and vitamins
Soy MilkThicker consistency; mixes well; higher in protein; rich texture
2 more rows
Feb 4, 2024

How do you thicken dairy free pudding? ›

Dealing with a runny vegan pudding or salad dressing? Try mixing in a small amount of cornstarch. Rather than mixing the dry cornstarch directly into the food you're trying to thicken, first make a slurry of cold water and cornstarch.

How do you fix pudding that didn't set? ›

Your best bet would be to mix a tablespoon of cornstarch and a teaspoon of sugar with some of the beverage and add it to the warm pudding. Heat it to a bubble and stir until it thickens. You may have to adjust the seasoning, particularly vanilla.

Will Jello pudding set with coconut milk? ›

Vickys Alternative Milk Instructions for Jello Instant Pudding, Gluten, Dairy, Egg & Soy-Free, VEGAN. I used unsweetened vanilla coconut milk at the same amount suggested for whole milk and it set perfectly.

Is sugar free Jell-O pudding keto friendly? ›

Answer: Despite being low-carb, Banana Cream Jell-O contains non-keto sweetener. At only 6 g of carbs, Jell-O Sugar-Free Banana Cream Instant Pudding seems like a relatively safe keto treat. And it would be if it weren't for those pesky sweeteners. This pudding contains maltodextrin, which does not fit keto.

Is sugar-free pudding high in carbs? ›

While sugar-free pudding is lower in carbs than the traditional version, it's not always a low-carb food, but that doesn't mean the sweet treat is a no-go on your meal plan. For help with weight loss or questions about carbs and diet, consult with a registered dietitian.

Is sugar-free pudding low in carbs? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Is anything sugar-free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

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