80 Whole30 Recipes {All Meals + Sides, Snacks & Dips!} - (2024)

Whole 30

It’s that time of year again! Christmas has passed and many of us are gearing up for the January Whole30 – a time to reset our bodies and minds after a whirlwind of holiday chaos and fun. It’s time to round up all the best Whole30 recipes and get ready for a month of reliably tasty, realistic meals for you and your family (who may not be doing Whole30 with you.)

Whether you’re prepping for your first round of Whole30, or you’ve completed 10+, I have the ultimate Whole30 recipe roundup for you.

You’ll sail through the month with meals that taste amazing and will nourish you in all ways. From comfort food to the max, to essential side dishes, to go-to weeknight dinners and make ahead breakfasts, you’re covered for all things Whole30!

I’ve broken the list into 4 categories: 1.) Breakfast 2.) Lunch + Dinner 3. Sides 4. Snacks/Dips/Dressings. Lunches and dinners are interchangeable (and many breakfasts, too!) since one rule of a successful Whole30 is leftovers, leftovers, leftovers!

It’s totally fine to have last night’s dinner for breakfast or leftover breakfast casserole for dinner! In fact, this type of planning and flexibility is essential for an easy, enjoyable Whole30 in my opinion.

What you need to do now: 1.) bookmark this page 2. drool over all the yumminess to come and 3. (the hardest) pick your favorites and start planning! Happy Whole30 to everyone!

80 Whole30 Recipes {All Meals + Sides, Snacks & Dips!} - (1)

80 Whole30 Recipes for Breakfast, Lunch, Dinner + Sides

Breakfast:

1. Paleo Breakfast Casserole via PRM

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2. Sweet Potato Hash with Sausage and Eggs via PRM

3. Sweet Potato Hash with Apples and Bacon via PRM

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4. Butternut, Apple, and Chicken Sausage Hash via PRM

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5. Paleo Whole30 Pesto Chicken Salad via Real Food with Jessica

6. Sweet Potato Apple Breakfast Bake via PRM

7. Spinach Artichoke Breakfast Casserole via PRM

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8. Breakfast Twice Baked Sweet Potatoes via PRM

9. Instant Pot Breakfast Casserole via Wholesomelicious

10. Breakfast Fried Cauliflower Rice via PRM

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11. Loaded Paleo Breakfast Hash {Egg Free} via PRM

12. Garlic Jalapeno Chicken Sausage Patties via PRM

13. Sweet Potato Hash with Kale and Bacon via PRM

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14. Plantain Bacon Fritters via PRM

15. Breakfast Egg Roll in a Bowl via PRM

16. Mexican Breakfast Casserole via PRM

17. Shakshuka with Kale and Sausage via PRM

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18. Spinach Mushroom Onion Quiche via PRM

19. Mason Jar Sweet Potato Ground Turkey Scramble via Physical Kitchness

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20. Bacon Burger ‘n Fries Breakfast Bake via PRM

21. Sausage “Pizza” Egg Muffins via PRM

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22. Sausage Tomato Basil Frittata via PRM

23. Eggs in Potato Nests via Wholesomelicious

24. Pear Walnut Sweet Potato Egg Cups via Physical Kitchness

25. Paleo Sausage Egg McMuffin via Nom Nom Paleo

Lunch/Dinner:

26. Instant Pot Chicken “Rice” Soup via PRM

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27. Harvest Chicken Salad with Herbed Aioli via PRM

28. Stuffed Pepper Soup in the Instant Pot via PRM

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29. Ultimate Stuffed Roasted Acorn Squash via PRM

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30. Mango Cilantro Curry Chicken Salad via Wholesomelicious

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31. Chipotle Chicken Stuffed Sweet Potatoes via PRM

32. Spinach Artichoke Twice Baked Sweet Potatoes via PRM

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33. Slow Cooker Italian Meatballs in Marinara Sauce via PRM

34. Swedish Meatballs and Mashed Potatoes via PRM

35. Paleo Whole30 Chicken Satay with Sunbutter Sauce via Real Food with Jessica

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36. Salisbury Steak Meatballs via PRM

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37. Beef and Bacon Chili in the Instant Pot via PRM

38. Shrimp Scampi with Zucchini Noodles via PRM

39. Big-O Bacon Burger via Nom Nom Paleo

40. Kale Chicken Caesar Salad via PRM

41. Mexican Cauliflower Fried Rice via PRM

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42. Zucchini Noodle Carbonara via PRM

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43. Sweet + Sour Chicken in the Instant Pot via PRM

44. One-Skillet Teriyaki Meatballs via PRM

45. Classic Paleo Meatloaf via PRM

46. Chicken Pesto Stuffed Sweet Potatoes via PRM

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47. One-Skillet Baked Pesto Chicken via PRM

48. Crispy Paleo Chicken Cutlets via PRM

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49. Creamy Chicken Soup with Mushrooms and Kale via PRM

50. Slow Cooker Whole30 Korean Beef Stew via Food Faith Fitness

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Side Dishes:

51. Brussels Sprouts Salad with Bacon and Apple Vinaigrette via PRM

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52. Bacon Zucchini Fritters via PRM

53. Garlic Balsamic Roasted Brussels Sprouts with Bacon via PRM

54. Paleo Whole30 Scalloped Potatoes via Real Food with Jessica

55. Baked Sweet Potato Fries with BBQ Ranch Dip via PRM

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56. Garlic Parsnip Fries with Bacon Aioli via PRM

57. Oven Roasted Lemon Greek Potatoes via Food Faith Fitness

58. Garlic Smashed Potatoes with Easy Aioli via PRM

59. via PRM

60. Carrot Fries with Bacon and Rosemary via PRM

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61. Spicy Asian Zucchini Noodles via The Real Food Dietitians

62. Baked French Fries with Chipotle Ranch Dip via PRM

63. Tostones with Avocado Ranch Dip via PRM

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64. Skillet Roasted Brussels Sprouts via I Heart Umami

65. Roasted Brussels Sprouts with Bacon and Apples via PRM

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Snacks/Dips/Dressings:

70. Easy Whole30 Mayo via PRM

71. Chicken Spinach Artichoke Dip via PRM

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72. Creole Crab Dip via The Defined Dish

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73. Loaded Potato Skins with Bacon via The Movement Menu

74. Spinach Artichoke Avocado Dip via The Defined Dish

75. Buffalo Chicken Dip via PRM

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76. Whole30 Hot Dog Skewers via Physical Kitchness

77. Kung Pao Chicken Wings via The Defined Dish

78. Sticky Slow-Cooker Chicken Wings with Pineapple 5 Spice Sauce via Food Faith Fitness

79. Paleo Tzatziki Sauce via Real Food with Jessica

80.Crispy Baked Buffalo Wings with Ranch Dip via PRM

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80 Whole30 Recipes {All Meals + Sides, Snacks & Dips!} - (2024)

FAQs

What condiments can you have on Whole30? ›

Store-bought yellow mustard, hot sauce and vinegar are normally free of all sweeteners and are thus fair game on Whole30. Not all condiments are created equal though, so it's important to continue checking your labels.

What is the Whole30 program for 30 days? ›

The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats.

Are bananas okay on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Can I eat popcorn on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Are potatoes OK on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Can I have peanut butter on Whole30? ›

Peanuts/Peanut Butter: Yes (if it's unsweetened)

Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. When selecting peanut butter, choose only those varieties with no added sugar. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program.

How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Is mustard allowed on Whole30? ›

Mustard is a fine choice, just read your labels carefully. French's Yellow is compatible, but beware your Dijon—it often contains white wine, which rules it out during your Whole30. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules.

Is mayo allowed on Whole30? ›

Yes! And no. Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman's is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.

Is ketchup Whole30 approved? ›

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

Is Salsa allowed on Whole30? ›

The biggest reason most store bought salsa is not Whole30 approved is the added sugar. Be aware of any added sugars, preservatives, or sulfites. Here are some salsas with compliant ingredients. As always, double check labels for Whole30!

References

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