26 Best Healthy Soup Recipes (2024)

The ultimate comfort healthy soup on a cold evening! Check out our easy, healthy soup recipes for guilt-free dinner options.

26 Best Healthy Soup Recipes (1)

by Sidney Yang–Updated Jan 29, 2023

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Home/Cook / Recipes RoundUp / 26 Best Healthy Soup Recipes

By Sidney Yang

Updated Jan 29, 2023

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26 Best Healthy Soup Recipes (4)

26 Best Healthy Soup Recipes (5)

26 Best Healthy Soup Recipes (6)

Healthy soup recipes – When the weather outside gives you chills, a big bowl of savory soup is the ultimate comfort food on a cold evening! Check out our easy, healthy soup recipes for guilt-free dinner options. You can make them in no time and everyone will ask for more. Enjoy!

26 Best Healthy Soup Recipes - Easy Ideas for Healthier Soup Recipe

26 Best Healthy Soup Recipes (7)

1. Healthy Zucchini Tomato Italian Sausage Soup

eatwell101.com26 Best Healthy Soup Recipes

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box

2. Butternut Squash Cleansing Detox Soup

eatwell101.com26 Best Healthy Soup Recipes

This butternut squash detox soup is perfect for those in serious need of a detox diet and cleanse after the Holidays!
Cooking time: 20 minView recipe >> Save to recipe box

3. Vegetable Soup

eatwell101.com26 Best Healthy Soup Recipes

Make this easy vegetable soup recipe full of nourishing veggies you have on hand! Nourishing and light, it's perfect for warming up on cold nights. you can’t go wrong with a big comforting bowl of vegetable soup!
Cooking time: 30 minView recipe >> Save to recipe box

4. Mexican Meatball Soup {Albondigas Soup}

eatwell101.com26 Best Healthy Soup Recipes

Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box

5. Chickpea Kale Tomato Soup {Vegan}

eatwell101.com26 Best Healthy Soup Recipes

Comforting, nourishing and flavorful - This chickpea kale tomato soup is perfect for cold nights!
Cooking time: 25 minView recipe >> Save to recipe box

6. Collard Greens Cabbage Soup

eatwell101.com26 Best Healthy Soup Recipes

Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

7. Cabbage Turkey Meatballs Soup

eatwell101.com26 Best Healthy Soup Recipes

This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.
Cooking time: 25 minView recipe >> Save to recipe box

8. Hamburger Beef Soup {Low Carb / Keto}

eatwell101.com26 Best Healthy Soup Recipes

This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box

9. Thai Shrimp Soup

eatwell101.com26 Best Healthy Soup Recipes

Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

10. Chicken Pasta Soup

eatwell101.com26 Best Healthy Soup Recipes

This chicken pasta soup is comforting and rich in flavor, the whole family will love it!
Cooking time: 30 minView recipe >> Save to recipe box

11. Cleansing and Detox Broccoli Soup

eatwell101.com26 Best Healthy Soup Recipes

Packed with all the good stuff - A perfect way to kick start a detox diet after the holidays splurge!
Cooking time: 20 minView recipe >> Save to recipe box

12. Instant Pot Fajita Chicken Soup

eatwell101.com26 Best Healthy Soup Recipes

The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!
Cooking time: 30 minView recipe >> Save to recipe box

13. Butternut Lentil Stew

eatwell101.com26 Best Healthy Soup Recipes

This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!
Cooking time: 25 minView recipe >> Save to recipe box

14. Creamy Sweet Potato Coconut Soup with Quinoa

eatwell101.com26 Best Healthy Soup Recipes

Rich, healthy and satisfying - A complete dinner in one bowl.
Cooking time: 15 minView recipe >> Save to recipe box

15. Slow Cooker Sweet Potato Split Pea Soup

eatwell101.com26 Best Healthy Soup Recipes

Easy & creamy with tons of flavor - Perfect for a vegan or vegetarian-friendly dinner.
Cooking time: 240 minView recipe >> Save to recipe box

16. Curry Tomato Soup

eatwell101.com26 Best Healthy Soup Recipes

Healthy and comforting - perfect for warming up cold evenings.
Cooking time: 30 minView recipe >> Save to recipe box

17. Instant Pot Pasta Soup with Shrimp

eatwell101.com26 Best Healthy Soup Recipes

Light, packed with flavor — A perfect healthy and warming meal
Cooking time: 15 minView recipe >> Save to recipe box

18. Broccoli Cauliflower Soup

eatwell101.com26 Best Healthy Soup Recipes

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

19. Creamy Quinoa Tomato Soup

eatwell101.com26 Best Healthy Soup Recipes

this creamy quinoa tomato soup is a warm bowl satisfies not only your taste buds, but your nutritional needs too!
Cooking time: 30 minView recipe >> Save to recipe box

20. Instant Pot Curried Cauliflower and Broccoli Soup

eatwell101.com26 Best Healthy Soup Recipes

This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box

21. Hearty Vegetable Soup Recipe with Bacon

eatwell101.com26 Best Healthy Soup Recipes

This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!
Cooking time: 0 minView recipe >> Save to recipe box

22. Turkey Cabbage Egg Roll Soup

eatwell101.com26 Best Healthy Soup Recipes

Nourishing and delicious - This healthy egg roll soup is a cold-weather dish with all of the flavors of an egg roll without the wrapper!
Cooking time: 25 minView recipe >> Save to recipe box

23. Instant Cabbage Chicken Soup

eatwell101.com26 Best Healthy Soup Recipes

Instant Cabbage Chicken Soup is a healthy soup base with of cooked Chicken, crunchy carrots, green cabbage, jalapeño. This soup will become an instant favorite!
Cooking time: 15 minView recipe >> Save to recipe box

24. 15-Minute Red Lentil Soup

eatwell101.com26 Best Healthy Soup Recipes

A super simple weeknight dinner that also happens to be vegetarian.
Cooking time: 0 minView recipe >> Save to recipe box

25. Hearty Vegetable Soup

eatwell101.com26 Best Healthy Soup Recipes

Hearty, savory, and full of nourishing veggies, this healthy vegetable soup is perfect for a warm dinner.
Cooking time: 60 minView recipe >> Save to recipe box

26. Italian Pasta Sausage Soup with Kale

eatwell101.com26 Best Healthy Soup Recipes

Italian Pasta sausage soup recipe, full of crumbled sausage, plump pasta and tender kale in a luscious tomato broth. Make this comforting sausage soup right at home in less than 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

26 Best Healthy Soup Recipes (34)

26 Best Healthy Soup Recipes (35)

by eatwell101
Yield:
8 servings Prep Time: 10 min Cook time: 25 min

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!

Ingredients you need for the Healthy Zucchini Tomato Italian Sausage Soup

1 tablespoon extra-virgin olive oil1 pound Italian sweet sausage, removed from casings1 cup diced celery2 cups chopped onion2 cups red bell pepper, diced (about one large pepper)2 garlic cloves, mincedA pinch red pepper flakes¼ cup tomato paste2 pounds zucchini cut into bite-sized pieces5 fresh plum tomatoes, diced½ teaspoon freshly ground black pepper2 quarts (2 l)low-sodium chicken brothor vegetable broth1 cup coarsely grated Parmesan cheese1 tablespoon of parmesan rind (optional)2 tablespoons chopped fresh basil1 fresh thyme sprig1 tablespoonParmesan cheesefor garnish, optional

Directions

1.To make the zucchini tomato Italian sausage soup: In a large pot or large Dutch oven, heat the olive oil over medium-high heat. Add Italian sausage meat and cook, breaking up the meat with a wooden spoon, until browned – approx. 5 minutes.

2. Once the Italian sausage meat has browned, add onion, celery, and bell pepper and sauté for four minutes.

3. Move the meat and vegetables to the sides and lower the heat to medium (If your pot isn’t large enough, remove the meat and veggies to a salad bowl, you’ll add them back afterward). Add garlic, pepper flakes, and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally.

4. Add tomatoes, zucchini, pepper, chicken broth, Parmesan rind, and Parmesan cheese along with fresh basil and fresh thyme and stir well to combine.

5. Bring the soup to a simmer and cook covered until the vegetables are tender – about 10 to 15 minutes.

6. Remove the soup from heat and take out the Parmesan rinds. Serve the zucchini tomato Italian sausage soup immediately with more fresh basil and Parmesan cheese on top. Enjoy!


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26 Best Healthy Soup Recipes (2024)

FAQs

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What kind of soup is good for health? ›

For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen. They also deliver great flavor while keeping added fats and calories to a minimum.

What is the best soup to eat every day? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What are the most unhealthy soups? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups. ...
  • Chicken, zucchini and potato soup. ...
  • Homemade tomato soup. Who doesn't like tomato soup on a cold gray day?
Jan 12, 2012

Why do Chinese eat so much soup? ›

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

What is the most fattening soup? ›

Cream-based soups

She warns against “cream-based soups, like cream of chicken and chowders.” The main issue with these soups when it comes to weight gain is the fact that they can really load in the fattening ingredients. “Usually, these soups are made with heavy cream and butter.

Which soup has the most nutrients? ›

Chicken & Kale Soup

Kale is one of the most nutrient-dense vegetables, and it's paired with protein-rich chicken in this hearty soup. A single cup of kale delivers an abundance of vitamins A, K and C. It also contains B vitamins, calcium, magnesium, potassium and more.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is the healthiest canned soup to eat? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

What is the healthiest soup stock? ›

Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

What makes homemade soup healthier? ›

Try these tips to make your soup even healthier:

Use unprocessed whole foods, especially vegetables, beans, and grains, for the most vitamins and minerals. Skip the salt. Lemon juice and vinegar will brighten the flavor of your soup without adding sodium. Herbs add flavor, antioxidants, and vitamins.

Are soups actually healthy? ›

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Are Chinese soups healthy? ›

Healthy Ingredients

While traditional Western soups are usually loaded with heavy meat with creams, but Healthy Chinese soup items are usually clear and the ingredients are most often light. Ingredients in many famous healthy Chinese soups are carefully combined together to make a number of conditions.

Is eating soup every day healthy? ›

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

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