15 Recipes to Boost Your Vitamin D (2024)

FAQs

What foods can I eat to increase my vitamin D level? ›

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

The best food sources of vitamin D are oily fish, including salmon, mackerel, and sardines. Other sources include egg yolks, red meat, and liver. Vitamin D is added to some foods too, including breakfast cereals, plant milks and fat spreads.

You can get vitamin D from vitamin D-fortified beverages, including cow's milk, soy milk, and orange juice. Be sure to check the nutrition label, as only vitamin D-fortified drinks contain vitamin D.

You will mostly find Vitamin D in dairy products like milk, eggs, fish and yogurt. If you realised, these foods form an essential part of one's morning nutrition - a great way to kick off the day with a healthy dose of Vitamin D.

Four important vitamins – A, D, E, and K – provide unique health benefits and are easily found in common salad ingredients. From supporting cell growth and immune health to promoting bone strength and protecting against cellular damage, these vitamins play vital roles in our health.

Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].

Obesity, polluted environments, and malabsorption syndromes (such as Crohn's disease) are just some factors that can increase the time it takes for vitamin D supplements to increase vitamin D levels. Research has found that vitamin D insufficiency resolved with 12 weeks of weekly high-dose vitamin D.

What cereals are high in vitamin D? ›

Some popular cereals such as Quaker's Oats, Kellogg's Special K and Multi Grain Cheerios are fortified with vitamin D. Enjoy a bowl of cereal with fortified soya milk and a glass of orange juice to get half of your recommended allowance of vitamin D all before lunch time.

Nope, no vitamin D here. But bananas do contain plenty of magnesium. And guess what? Among the many reasons you need magnesium is that once your vitamin D is in your bloodstream, the magnesium puts it to work, making magnesium a must-have in order for you to access the many benefits of vitamin D.

Bananas: Banana is another excellent fruit rich in vitamin D. They serve as a remarkable source of magnesium, which stimulates the body's production of vitamin D. Magnesium plays a pivotal role in ,modulating parathyroid hormone levels and the active form of vitamin D, both of which play a crucial role in maintaining ...

Most people with vitamin D deficiency are asymptomatic. However, if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body. Symptoms of vitamin D deficiency may include: Fatigue.

When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.