10 Best Canned Sweet Potato Recipes (2024)

When you need something comforting and quick, try one of these canned sweet potato recipes.

From creamy soup to tender homemade biscuits, they’re ideal for any time of year.

10 Best Canned Sweet Potato Recipes (1)

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We all know traditional recipes like candied yams and sweet potato pie.

But have you ever tried sweet potato soufflé dip or marshmallow bars? You’re about to!

And like I said before, these canned sweet potato recipes are tasty all year long.

Though, of course, they’re perfect for the holidays. Enjoy!

Top 10 Canned Sweet Potato Recipes

1. Candied Yams

Buttery, covered in brown sugar, and containing just a hint of vanilla, candied yams are a great way to use canned sweet potatoes.

They’re soft, sweet, and melt-in-your-mouth delicious.

Most people serve them as side dishes, but they have enough sweetness to serve for dessert, as well.

2. Canned Sweet Potato Casserole with Marshmallows

When it comes to candied yams vs sweet potatoes in a casserole, there’s no competition.

Sweet potato casserole for the win!

Between the brown sugar, cinnamon, vanilla extract, and maple syrup, this dish is a dream.

And thanks to the chopped pecans and marshmallows, it’s also pretty darn addictive.

It has sweetness, a hint of saltiness from the pecans, crunchiness, and soft fluffiness from the marshmallows. Perfect!

3. Sweet Potato Souffle Dip

Need something quick and delish? Try this sweet potato souffle dip.

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You can easily make it in about 20 minutes, and it’s super yummy.

It has pecans, canned potatoes, brown sugar, cinnamon, allspice, and cream cheese.

Once you top it with the toasted marshmallow cream, it’s like a smaller, creamier, less complicated version of sweet potato casserole.

4. Sweet Potato Soup

The base of this creamy soup is canned sweet potatoes, chicken broth, and tart apples.

From there, you’ll add shallots, ginger, limes, red pepper flakes, olive oil, cayenne pepper, and salt.Sounds amazing, huh?

It takes about an hour to make, but there are only two steps to the recipe, so despite the lengthy time, it’s super easy.

5. Sweet Potato Biscuits

Sweet potato biscuits are a great addition to any table, not just because they taste fabulous but because they’re so pretty.

They’re more orange than buttermilk biscuits, and they add a lovely splash of color.

They’re somewhat sweet, so they taste best when served with honey butter, cinnamon butter, or some mild-flavored preserves.

They’re also pretty good when stuffed with a variety of Thanksgiving Day leftovers.

6. Sweet Potato Muffins

Sweet potato muffins are just as lovely and orange as sweet potato biscuits, but they’re even sweeter and spicier.

I like to add some chopped pecans or walnuts to mine.

The recipe also says you can add chocolate chips for a sweeter flavor, but I’ve never tried that. I’ll bet it’s to die for!

These, too, taste great with honey butter or cinnamon butter, especially when they’re fresh from the oven and warm enough to melt it.

7. Sweet Potato Cake

This gorgeous cake is perfect for fall, but as with all these other tasty recipes, you don’t have to wait for fall to arrive to make it.

For such a lovely, detailed cake, it doesn’t take as long to make as you might think.

Prep time is about 20 minutes, and cook time is approximately 25 minutes.

It’s moist, light, and fluffy, and it’s full of lots of great fall-themed spices, such as cinnamon, cardamom, and nutmeg.

You can frost it using any frosting you like, but the cinnamon cream cheese frosting listed in the recipe is ahhh-mazing.

8. Sweet Potato Marshmallow Bars

These soft, silky smooth bars are like little orange bites of heaven with roasted marshmallows on top. They’re also easy to make.

If you’re in a rush, you can buy pre-made pie crust, but it doesn’t take too much longer to make your own, and it tastes so much better.

If you want to add a little variety amongst all these sweet potatoes, you can adjust the recipe to use pumpkin puree instead.

They both taste excellent, though I prefer sweet potatoes.

9. Sweet Potato Brownies

Sweet potatoes, peanut butter, and chocolate? Yes, please!

This recipe puts a fall twist on the traditional brownie recipe, and it is delish!

These brownies are incredibly moist and have just the perfect amount of gooeyness.

They’re also vegan-friendly and can easily be made nut-free for those friends with nut allergies, as well.

These are a little more decadent than some of the other desserts on this list, but they are made with sweet potatoes.

So at least you’re getting a vegetable in there, right?

(That’s how I choose to look at it, anyway!)

10. Sweet Potato Pie

And last but certainly not least, we have one of the ultimate sweet potato desserts – sweet potato pie.

Most people have their own sweet potato pie recipes, but I like this one.

It takes a little over an hour to make, but most of that time is idle cook time.

All you’ll need to make it are sweet potatoes, butter, sugar, evaporated milk, eggs, pumpkin pie spice, vanilla, and just a dash of salt.

I’m not sure how such simple, everyday ingredients make something so delicious, but hey, I’m not complaining!

10 Best Canned Sweet Potato Recipes (2)

10 Best Ways to Use Canned Sweet Potato

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a sweet potato dish in 30 minutes or less!
10 Best Canned Sweet Potato Recipes (3)

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10 Best Canned Sweet Potato Recipes (2024)

FAQs

What can be made from canned sweet potatoes? ›

Canned sweet potato recipes
  1. Southern Candied Yams from a Can - Butter & Baggage. ...
  2. Candied Yams. ...
  3. Easy Candied Yams Recipe. ...
  4. Easy Southern Candied Sweet Potatoes (From a Can) ...
  5. Easy Sweet Potato Casserole with Canned Yams. ...
  6. 10 Best Canned Sweet Potato Recipes. ...
  7. Sweet Potato Casserole Canned Yams. ...
  8. Simple Sweet Potato Crunch Casserole.

Should I rinse canned sweet potatoes? ›

Whether you eat them out of the can or incorporate them into a more elaborate recipe, rinsing off the sweet potatoes beforehand is more of a necessity than a suggestion. Like most canned products, sweet potatoes come floating in canning liquid, which is key to their preservation.

What to put on a sweet potato to make it taste good? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Can I substitute canned sweet potatoes for fresh sweet potatoes? ›

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

Can you rinse the syrup off canned sweet potatoes? ›

Leaving the syrup on the yams can hamper their taste. Rinsing sweet potatoes of any leftover sugary film will uphold their integrity, giving you the most authentic sweet potato taste and texture.

Can you eat canned potatoes straight from the can? ›

Canned potatoes are only partially cooked before the canning process, and it's important to fully cook potatoes, canned or otherwise, before consumption to prevent digestive irritation.

Are canned sweet potatoes already cooked? ›

One 15-ounce can of sweet potatoes equals one cup of fresh sweet potatoes. Canned sweet potatoes are precooked, so add them at the end of a recipe.

Are canned sweet potatoes any good? ›

The best canned yams (aka canned sweet potatoes) are sweet, tender, and taste as good as fresh yams when you use them to make candied yams or a sweet potato casserole for Thanksgiving.

Which is better canned or fresh sweet potatoes? ›

There were significantly lower amounts of copper, magnesium, phosphorus, potassium, silicon, and zinc in canned sweet potatoes than in fresh sweet potatoes and no significant differences in cal- cium, chloride, iron, manganese, and sodium between the fresh and canned samples.

What food pairs well with sweet potatoes? ›

There are lots of options for pairing this side with other types of food.
  • Meat – Pork, chicken and beef all taste great alongside sweet potatoes.
  • Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes.
  • Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly.
May 14, 2021

Why do sweet potatoes make me feel good? ›

Sweet potatoes are a staple food in many regions because they are rich in fiber, vitamins, potassium, proteins, and essential nutrients. They are rich in antioxidants that boost immunity and protect the health of essential organs, such as the heart and kidneys. They are also low in calories.

Do you eat sweet potato skin? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Are canned sweet potatoes and yams the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Are Bruce's canned yams really sweet potatoes? ›

Bruce's Yams Cut Sweet Potatoes in Syrup are carefully made from only the most tender part of the sweet potato called the sweetheart. For easy preparation that delivers goodness on the fly, simply heat and eat these canned vegetables.

Why are canned sweet potatoes called yams? ›

When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the 'soft' sweet potatoes 'yams' because they resembled the yams in Africa. Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.

Why can you not fry canned potatoes? ›

Yes, you can fry canned sliced potatoes without draining them. The liquid in the can actually helps to create a crispy texture while frying. However, some people prefer to drain the liquid to reduce splattering in the pan.

Are canned sweet potatoes as healthy as fresh? ›

Percentages of the established and estimated RDA's show that fresh and canned sweet potatoes are relatively good sources of potassium and relatively fair sources of copper, iron, magnesium, manganese, and phosphorus. Retention of elements in the canned sweet potatoes ranged from 53% to 92%.

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